Wednesday, November 19, 2008

Quick and Easy Tofu Veggie Pot Pie

Today was cooold out, and the wintery temperatures got me in the mood for a nice pot pie. Any excuse to turn the oven on and get some more heat up in this apartment! Anyway, I just sort of made this up with the ingredients I had on hand, but it came out well and didn't take very long. Its not a traditional pastry pot pie, but man is it delightful!

3/4 cup soy milk
1 tablespoon corn starch
1-2 tablespoons soy sauce
1/2 cup nutritional yeast
2 tablespoons soy sour cream
1/2 block tofu, cut into small (1/2") cubes
1 cup carrots, cut into relatively thin medallions
1 cup broccoli, in bite sized pieces (frozen is fine)
Any other vegetables your heart desires (peas, corn, and potatoes would have been lovely if I had had them on hand; as long as the total quantity of vegetables isn't more than 2-3 cups. don't want to overflow the casserole dish.)
2 cups bisquick
1/2 cup soy milk
egg replacer for 2 eggs.


Combine 3/4 cup soy milk with the corn starch, soy sauce, nutritional yeast and sour cream in a casserole dish. Whisk until well combined. Add in tofu and vegetables, and mix. In a separate bowl, mix the bisquick, 1/2 cup soymilk, and egg replacer until it forms a dough. Cover the vegetable/tofu mix evenly with the dough. Bake at 400 degrees F for 25-30 minutes, uncovered, until the top of the dough is a light golden brown. Enjoy hot!

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